Why should you follow an anti-ageing diet?
Diet is a major contributing factor to your overall health your whole life long – and the older you get, the more pivotal a part the food you eat daily plays. Many studies have shown the immense power certain foods can wield when it comes to the prevention of serious age-related diseases, as well as the signs of ageing that show up on your face and body. Some foods have more anti-ageing power than others and can truly be called superfoods, such as the ones we’ve listed here. This is due to their immense antioxidant, neuro protective, and anti-inflammatory effects, as well as their ability to stimulate collagen production in the skin.
Though food is one of the most important factors when it comes to ageing well, for optimal health, you also need to consider your lifestyle. As well as eating a balanced diet every day, it’s crucial to take regular exercise and avoid toxin-producing habits, such as taking drugs, drinking alcohol and smoking tobacco.
Sleep is equally pivotal, as this is when your body repairs itself, so as well as overhauling your weekly shop to include the anti-ageing superfoods we’ve recommended – make sure you get enough rest on a comfortable mattress too!