10. Exercise often
Exercising regularly is essential if you want to stay looking your best for as long as possible and it’s especially key as you get older, to maintain a healthy body and mind. 55-year-old actress Halle Berry has made exercising regularly a key part of her routine, and she’s so committed, she takes the time to workout for at least 30 minutes every single day!
Halle mostly sticks to cardio and weight bearing exercises, starting with a cardio warm up before moving on to a dumbbell workout and finishing up with different crunches and squats, which she varies day to day. The X-men and Catwoman star has an enviable figure and looks decades younger than her age -if the secret to staying youthful is adopting an exercise regime like Halle’s, then we’re definitely down!
Summary:
There’s no doubt about it, a regular exercise routine is a core part of having a healthy lifestyle. Exercising at least 5 times a week will give you numerous health and beauty benefits, keeping you toned and full of energy, protecting your mental wellbeing, and enhancing your quality of sleep.
Also read: 10 Life Changing Reasons To Workout Regularly
