2. Have a bedtime routine
Many studies have demonstrated the link between a lack of sleep and fatigue but not getting enough zzz’s can also cause a host of other health hazards, like high blood pressure, brain fog, and obesity.
Creating a bedtime routine that’s designed to reduce stress and put you in the frame of mind to wind down can help you set the tone for a much better night’s sleep. Taking a warm bath or shower, limiting alcohol and caffeine, and avoiding blue light from electronic devices will help – but it’s equally important to make sure your sleep environment is as comfortable as possible. To get an optimum night’s rest, you need a dark, calm and comfortable environment, so invest in a quality mattress, and make sure your bed linen keeps you warm enough without making you sweat.
It’s vital to ensure that the room temperature is optimum, as if it’s too hot or cold, you’ll have difficulty getting to sleep. You might think about incorporating aromas into your night-time ritual, as certain smells can help you to relax – pillow sprays designed to encourage sleep often contain soothing ingredients, such as hops, lavender, and chamomile.
If you’re finding it difficult to sleep, or stay asleep, consider your stress levels, as stress can greatly impede your ability to get a good night’s rest. After all, if your mind is working overtime, it can be difficult to relax – so take steps to wind down and clear your mind of worries before going to bed.