7. Don’t skip meals
When you’re short on time, feeling lazy, or you’re just not hungry, it can be tempting to skip meals, but if you don’t eat regularly enough, this can cause you to experience major energy slumps. It’s especially important not to skip breakfast – research carried out on medical students found that missing the first meal of the day negatively impacts your mood, energy levels, and focus.
Food is the body’s fuel and you need it to be able to function properly throughout the day – but it’s not just about the calories, as you want what you eat to be as high quality as possible too. Start off the right way by eating a breakfast that combats fatigue, with a combination of whole grains like oatmeal, low-sugar fruits like raspberries or blackberries, and lean protein, like egg whites.
Avoid blood sugar spikes by swerving high sugar items like pastries and processed cereal, as though they’re delicious momentarily, they’ll only leave you feeling drained later on. Think about reducing the amount of caffeine you drink too, as though coffee has health benefits, it can also contribute to fatigue – one study conducted by Cedars-Sinai Medical Centre found that participants reported feeling much more tired the day after consuming caffeine.
Also Read – Breakfast: 15 Foods You Should Never Eat In The Morning
