12 Foods You Should Never Eat for Lunch

By Beck Robertson / Nutrition / June 28th, 2023

10. Sugar Free Snacks

breakfast bar, 15 Breakfast Foods that Can Ruin Your Day

Are you aware that sugar free snacks are one of the worst choices you can make if you want to avoid an afternoon dip in energy? This is because they contain high levels of artificial sweeteners, which have been linked to lower levels of energy.

While their artificially sweet taste gives us a feeling of momentary pleasure, similar to the pleasure we experience when eating sugary foods, sweetened foods usually don’t contain the calories our bodies expect. This leads to a major energy slump – and in some people, it can even cause an insulin response, creating a big drop in blood sugar levels. Many sweeteners, like sucralose can even trigger brain fog and fatigue and can contribute to migraines, inflammation and immune system problems.

Research also reveals that sweeteners create food cravings, which can cause you to snack all day long, or leave you feeling cranky and tired if you don’t. As well as this terrible news, there’s a link to artificial sweeteners and fatigue you might have guessed, it isn’t a good one, as sweeteners can worsen tiredness levels.

Sugar-free foods not only use sweeteners to improve their taste, they may also contain high levels of salt and fat and will often be nutritionally lacking – so eating these foods at lunch will typically see you consuming a meal that’s definitely not healthy.

Also Read: 16 Everyday Foods That Can Increase The Diabetes Risk

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