12 Foods You Should Never Eat for Lunch

By Beck Robertson / Nutrition / June 28th, 2023

What should you eat to prevent an afternoon slump?

Eat proteins every day

You might now know what not to eat to avoid an afternoon crash – but what should you be eating to ensure high energy throughout the day, and how should you plan your lunchtime diet?

The first thing to remember if you’re trying to avoid a slump is that your body requires complex carbohydrates, so that you release energy slowly. To get your fill of complex carbs, try wholegrains like quinoa, brown rice, sweet potatoes and legumes, as they perfectly fit this bill.

To stay feeling full and sustain a steady release of energy though, you’ll also need to consume lean protein-rich foods, such as fish, eggs and chicken or turkey. Healthy fats have to be in the mix too – and you can get your fix of these from oils like olive or hemp, or from nuts and seeds.

Finally don’t forget fibre, as this helps balance out blood sugar levels, preventing spikes. Foods rich in fibre include fruits, vegetables and wholegrains, like those found in wholemeal bread. If you’re regularly experiencing energy crashes, then there’s one more thing you might be overlooking – and that’s your hydration levels, as dehydration can also cause fatigue. If plain water isn’t your thing, try flavoured water or herbal tea, as these beverages not only taste delicious, the hydration they provide will help you swerve that afternoon slump.

Also read – Dinner: 10 Foods You Should Never Eat in the Evening

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