Breakfast: 15 Foods You Should Never Eat In The Morning

By Hannah de Gruchy / Nutrition / February 18th, 2024

Getting your breakfast right

Healthy Breakfast

Here’s a fun fact for you – did you know that technically, it’s impossible to skip breakfast? The word breakfast literally means to break your fast – that is, the period of non-eating, or fasting, that you would’ve gone through overnight as you slept. (Unless of course, you got up in the middle of the night for a midnight snack.)

So that means that even if you do go without food until lunchtime, technically whatever you eat for lunch is your breakfast, as you’re breaking your fast.

Not that we would ever advocate skipping breakfast. We think it’s a great idea to start the day on the right foot, with something wholesome, nutritious and filling. What will you choose tomorrow morning?

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Also Read: 10 Healthy Breakfast Recipes to Kickstart Your Day!

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