It’s estimated that in the UK more than half of us will get a heart or circulatory condition in our lifetime. Cardiovascular diseases can lead to heart attacks, strokes, and other serious health issues.
Taking care of our heart shouldn’t be something taken lightly. And the older we get, the more important this becomes.
However, it’s within our power to make choices every day to keep our hearts healthy. We all know that we should do plenty of exercise and avoid processed fast foods, but did you know that adding certain foods can keep your heart healthy, too? There are so many foods that you could add to your diet today that can help to reduce your risk of developing cardiovascular disease. Take a look at our list of 25 Incredible Food for Heart Health (some of them will surprise you!)
