Avocados provide a multitude of health advantages, with scientific studies that back these benefits up – and they have been proven to help with everything from weight loss, to depression and digestion. The nutrition profile of avocados is abundant in vitamins, minerals and nutrients, plus they are extremely high in heart healthy monounsaturated fat.
Though most people would consider the avocado a fruit, it might surprise you to learn that they are also a member of the berry family, due to their fleshiness and the fact that their flesh encases a single seed. This nutritionally dense food is well worth incorporating into your diet due to the number of positives it can offer, whether you’re most concerned about heart health, or are trying to stave off skin ageing.
In this guide to the amazing avocado, we’ll reveal everything you need to know about avocado nutrition and avocado benefits – from how they can help you with weight management to the best ways to enjoy them!