Bananas: 10 Health Benefits You Might Not Know About!

Bananas support healthy bones

Bananas support healthy bones

The health benefits of bananas just keep on giving! As we’ve discovered, bananas are a rich source of vitamin C, an antioxidant vitamin that helps to protect the bone cells from damage by free radicals, just like it protects the cells of the immune system. The vitamin B6 in bananas help the body manufacture another antioxidant called glutathione, which also protects the bones.

Vitamin C is also essential for the synthesis of collagen. Collagen is a type of protein that keeps the skin plump and cushions the joints, but it also helps to keep the muscles and bones healthy.

Bananas are a good source of copper too, which the body needs in minute amounts to help synthesise connective tissues that help to keep the skeleton strong. Another mineral, called manganese, is also found in bananas. Manganese helps the body absorb calcium, which is essential for strong bones.

Summary:

Bananas are a powerhouse of different nutrients that contribute to good bone health when eaten as part of a healthy, balanced diet.

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