10 Things That Happen When You Eat 1 Grapefruit Everyday

By Hannah de Gruchy / Nutrition / July 7th, 2020

Eating Grapefruit Everyday

Eating grapefruit regularly can be tough. Semi-sweet but with an overriding sharp, sour and bitter flavour, they’re certainly an acquired taste.

Grapefruit is a citrus fruit, but not as sweet-tasting as mandarines or clementines.

It’s not an obvious choice for a healthy breakfast or a snack, but research shows that eating grapefruit everyday can have game-changing health benefits, such as, increased metabolism and reduced risk of developing certain diseases.

Today, we will explore the top 10 scientifically proven health benefits you will experience when you include grapefruit in your daily diet.


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