Coconut oil has been widely publicised in recent years due to the wealth of benefits it can offer. It has multiple uses both for consuming as a superfood and using as part of your skincare routine. It is one of the few foods that offer a wide range of benefits, and the beauty is that it saves you from having to buy multiple products.
Coconut oil is the oil taken from a coconut, or, more accurately, the coconut kernel. You’ll discover there are many different types of coconut oil on the market, both refined and unrefined. It is better to use organic virgin coconut oil if possible. Below are the benefits of coconut oil and why it might be the best investment you ever made.