2. Take vitamin D
Vitamin D is crucial for our bodies, supporting our bones, immune system, mental wellbeing, and gut health. The best source is the sun, which is free, yet many of us don’t or can’t get enough sunshine and so are deficient in this essential nutrient.
Adults aged between 19 – 70 require approximately 600 IU of vitamin D every day and scientists have found a crucial link between low Vitamin D levels and the prevalence of IBS. Because of this, it might be worth asking your doctor to check your levels with a simple blood test to see whether or not you’re deficient.
If you are low on Vitamin D, the remedy is simple and cheap – and it could be the answer to reducing the severity of painful IBS symptoms like intestinal bloating. Eating more salmon, herring, eggs, or turkey, or drinking evaporated milk can help top up your levels, or you can choose to boost them with supplements, which are inexpensive and can be obtained from chemists or on prescription from your doctor.