6. Lower inflammation with Magnesium Glycinate
Magnesium is a crucial nutrient and our bodies rely on it for many functions, with many studies showing the link between magnesium and the functioning of the nervous system, insulin resistance, and a healthy hormonal function. Despite magnesium’s necessity, women who have PCOS are approximately 19 times more likely to be deficient in it and experts think this is due to their elevated insulin levels, which decrease levels of magnesium, though poor diet can also be a factor.
If you’re lacking in magnesium, you might not have any symptoms at all but you may also experience insomnia, anxiety, muscle spasms, heart palpitations, and headaches. PCOS sufferers often experience chronic pain and have raised levels of inflammation and magnesium can help to lower inflammation and decrease pain, as well as help to improve sleep quality and calm anxiety.
As it can also reduce insulin sensitivity, by helping glucose enter cells in sufficient quantities and lower high blood pressure, it’s ideal for women who have PCOS, as it can help to decrease your risk of developing type 2 diabetes.
Nutritionists recommend that adult women consume at least 320 mg of magnesium daily and you can get more by eating leafy greens, whole grains, avocados, dark chocolate and nuts. If you’re severely deficient though, you might not be able to get enough from your diet alone, which is where supporting your efforts with a quality magnesium supplement comes in.
There are various forms of magnesium and not all of them are easily bio-available to the body when they are consumed. If you want to increase your quotient, it’s best to opt for supplements made from magnesium glycinate, as these will be better absorbed by your body. If you’re magnesium deficient, try Pure Encapsulations Magnesium Glycinate and see if it helps ease some of your PCOS symptoms – but remember, if you have kidney disease or a heart condition, always speak with your GP before supplementing with this nutrient.