8. Treat PCOS with Ayurvedic Herbs
Ayurveda is an ancient system of holistic medicine that first originated in India in the 2nd Century BC. In the Ayurveda system, PCOS is associated with the disorder, Aarthava Kshaya, where androgen is chronically over-produced within the female body. Ayurveda practitioners emphasise a whole-body approach to healing, with the goal to achieve a good balance between spirit, the mind and the body. The treatment regimen for PCOS includes detoxification, supplementation, and relaxation for body and mind, alongside a healthy diet, and yoga as a form of exercise.
Ayurvedic supplements can help to redress hormonal imbalances and strengthen the female reproductive organs, especially as many are rich in phytoestrogens that can improve insulin resistance and decrease inflammation. One study, conducted on 40 PCOS sufferers, showed that ayurvedic supplementation had the potential to cure sub-fertility caused by the condition, while a treatment trial that used ayurvedic medicine on an infertile women with PCOS, who had struggled to conceive for 11 years, resulted in a successful conception.
Ayurvedic herbs commonly used to treat the condition include Shatavari, which helps to discourage the development of ovarian cysts and normalise the menstrual cycle, Varuna, which can decrease the size of cysts, and Bilva which can treat uterine bleeding. Ashwagandha, which lowers stress, Guidichi, which has a powerful rejuvenating action, and Maca which balances hormones, are also commonly used in the treatment of the disorder.
If you want to use ayurvedic supplements to help manage your PCOS symptoms, then your best bet is to opt for a pre-blended complex that includes a combination of effective herbs. We recommend this PCOS tea from The Basics, which contains Ashwagandha, Shatavari and Ginger Root, or this mix from Moon Balance, which you can consume as a delicious latte in the morning, and includes Shatavari, Maca and Hibiscus.