Walnuts, cashews, almonds, pecans, pistachios – whatever your favourite nut, have you ever given any thought to what nutrients they contain? For some, nuts are something we might begrudgingly eat in place of crisps or other savoury snacks, and for others, they’re a staple part of their diet.
But either way, these small yet mightily nutritious and diverse crunchy snacks are packed with nutrients that can benefit everything from the immune system to the heart and even our mood.
Adding a handful of mixed, unsalted nuts to your daily diet will provide you with a whole host of nutrients, including fibre and protein, as well as essential minerals. And you really could be reaping the rewards of better overall health and wellbeing.
In this article, we’re going to discuss the top six health benefits to eating nuts on a regular basis – and you might be surprised by number five!