Anxiety is described as “feeling of unease, such as worry or fear, that can be mild or severe”. It’s normal to experience some level of anxiety from time to time, such as when we’re building up to a big event or going for a job interview.
But for some people, this level of worry becomes part of normal life and it may become hard for you to control your worries. This can then negatively impact your life, making it difficult to manage your work, relationships and social life.
Anxiety is the main symptom of various other conditions such as PTSD and phobias, but generalised anxiety disorder (GAD) describes long-term, everyday worry and anxiety over multiple things, rather than one specific worry or concern. The symptoms of GAD vary, but can lead to you feeling worried and restless, having difficulties switching off, concentrating and sleeping and experiencing dizziness and heart palpitations.
Research has found that certain supplements can be beneficial for managing anxiety symptoms. In this article, we’re going to discuss ten natural anxiety supplements that may help you.