What Does It Take to Lose Weight And Keep It Off?
If you’ve previously attempted to shed the pounds, only to regain them later, you might be used to the seemingly endless spin cycle of dieting. Though you find yourself doing it, again and again, sometimes you may wonder what’s the point – however, if you’re not comfortable at your current weight, or it’s causing you issues, you’ll still want to do something about it.
New Year is a great time to begin a weight loss regimen, as it presents you with a clean slate – this year can be whatever you want it to be and you can make yourself over, starting with your weight. Realistically though, you don’t have to make a New Year’s resolution to lose weight for you to start dieting – as the decision to take action is far more important and you can make that anytime you choose.
As we’ve highlighted, there are a number of healthy habits that should accompany any diet, if you want to optimise your chances of success. Regular exercise, drinking enough water, getting enough rest and eating healthily should all form part of your new routine.
At the end of the day, the No1 thing that will help you reach your goals and keep the weight off is your own determination and you can help this along by incrementally making small, healthy changes. It’s these baby steps that will eventually result in a renewed relationship with food – and before you know it you’ll not only end up losing the weight you want to shift, you’ll find yourself following a healthy diet that sees you eating well for life.