8 Tips To Help You Reach Your Weight Loss Goals

By Beck Robertson / Lifestyle / January 3rd, 2023

7. Gradually Develop Healthier Habits

Gradually Develop Healthier Habits

To achieve sustainable weight loss, build healthy habits into your day to day routine little by little, as then they’ll quickly become natural and will support your weight loss goals. Drinking water before meals so you feel fuller, making sure you don’t skip breakfast and eating from smaller plates are all helpful things you can do to aid your efforts in cutting back.

Including weight loss aids into your routine, like fat-burning green tea, which you can swap out for regular tea or sugary drinks is another way you can get to your target weight faster. Researchers conducting a study on green tea drinkers found that the catechins in green tea significantly decreased body weight in participants – and there’s more good news, as once you’ve lost weight, they discovered it can help you to maintain a lean figure.

Weight lifting is another activity you can incorporate to boost your dieting efforts -and if you lift for just 10 minutes a day, you’ll be toning your muscles and increasing their mass. One study found that weight training led to a 9% increase in resting metabolism in men and almost 4% in women, so if you even do just a little regularly, it will help you burn calories more efficiently when resting. In general, try to make time for movement and physical activity every day, or at least 4-5 times a week, as by being more active, you’ll lose weight faster and reach your target quicker.

Going to bed earlier can help your metabolism to work more efficiently too, as sleep plays a big part in regulating appetite. If you don’t get enough rest, or you get bad quality sleep, you could find it harder to stay on course, as scientists at Pennsylvania State University found just five nights of poor sleep can slow down your metabolism, leading to weight gain!

Also read: 29 Best Fat Burning Foods to Include in Your Diet


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