What is a Sample Keto Meal Plan?
Your personal tastes and preferences will obviously be a factor here, but here’s a few different meal ideas for the week that make the most of keto foods:
Breakfast
• Ham, spinach and mushroom frittata
• Courgette, bacon and egg muffins
• Chia pudding with berries
• Tomato, cheese and spinach omelette
Lunch
• Greek salad with chicken and avocado
• Chicken and avocado pesto salad
• Minced beef lettuce tacos
• Baked salmon and broccoli
Dinner
• Grilled chicken with pesto, cream cheese and broccoli
• Beef bolognaise with courgette “spaghetti”
• One pot fish curry with cauliflower “rice”
• Spanish chicken tray bake with chorizo and peppers
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