7. Eat your greens
What we put into our bodies is just as important as what we put on our skin, and getting enough fruit and vegetables is key to a healthy approach to eating. Alicia Silverstone is a big fan of a plant based healthy diet, so much that the Clueless star even wrote a book on the importance of eating a diet rich in vegetables and whole grains!
The youthful looking actress believes that eating healthily is the key to losing weight, looking younger, and feeling good – and she loves greens so much she focuses her diet around them, having been a vegan since the 90’s. Her diet consists of zero packaged foods, whole grains, beans and vegetables – and though you don’t have to go vegan like Alicia, including more wholegrains, fruits and veggies is a great way to anti-age proof your lifestyle.
Summary:
Eating more greens gives you many benefits – from better energy and sleep, to healthier looking skin and a trimmer waist. Try upping your quota of fruits and vegetables by swapping out meat-based dishes for plant-based meals twice a week, as a way to effortlessly increase your intake.
Also read: 10 Amazing Tips For Eating Healthily On A Tight Budget!
