10 Secrets Celebrities Use to Look Young

7. Eat your greens

Eat your greens, Alicia Silverstone

What we put into our bodies is just as important as what we put on our skin, and getting enough fruit and vegetables is key to a healthy approach to eating. Alicia Silverstone is a big fan of a plant based healthy diet, so much that the Clueless star even wrote a book on the importance of eating a diet rich in vegetables and whole grains!

The youthful looking actress believes that eating healthily is the key to losing weight, looking younger, and feeling good – and she loves greens so much she focuses her diet around them, having been a vegan since the 90’s. Her diet consists of zero packaged foods, whole grains, beans and vegetables – and though you don’t have to go vegan like Alicia, including more wholegrains, fruits and veggies is a great way to anti-age proof your lifestyle.

Summary:

Eating more greens gives you many benefits – from better energy and sleep, to healthier looking skin and a trimmer waist. Try upping your quota of fruits and vegetables by swapping out meat-based dishes for plant-based meals twice a week, as a way to effortlessly increase your intake.

Also read: 10 Amazing Tips For Eating Healthily On A Tight Budget!

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