Nutrition

Nuts have a reputation for being a bit bland & dull. But we disagree! Nuts are nutrient-dense & have many health benefits. Here’s why we’re going nuts for nuts!

Discover the 12 foods you should NEVER keep in the fridge as they can harm your health or spoil faster. We reveal the items you MUST stop refrigerating to avoid food poisoning and keep food tasting great.

Love white bread? Did you know it might be harmful to health? Here’s why giving up your white slice could reduce your risk of diabetes, stroke & heart disease.

We think the humble apple was the world’s first superfood and we’re here to bring it back to our fruit bowls. Here’s 8 amazing health benefits of apples!

Find out if you should start your day by drinking a cup of hot water – and discover if the claims it could boost your health, aid digestion, stimulate bowel movements and clear your sinuses are true. We reveal where the practice of drinking hot water in the morning originated from and examine the science behind it, so you can decide whether or not you should make this a healthy habit!

Are plant-based milks healthier than dairy milk? Do dairy-free milks contain unhealthy fats and other additives? Here’s all you need to know and more.

Everything you need to know about Batch Cooking – Eat cheap healthy meals on a low budget with our guide to batch cooking in bulk – discover the dos, don’ts and how to’s of this helpful way to prep, cook and freeze food. Batch cooking will help you save money and time and allow you to eat on a budget – but there are some important things you need to know if you want to do it right – and in this comprehensive guide, we’ll reveal them all!

Blueberries are sweet and delicious, but did you know that they’re one of the most nutrient-dense fruits around, packed full of health-giving antioxidants that can protect against heart disease and type 2 diabetes? Read on to discover more!

Discover why Vitamin D is essential for our bodies and find out what foods are the richest sources of this vital nutrient, so you can get more. Vitamin D is pivotal to the immune system and we reveal why most people just aren’t getting enough. We’ll show you how to tell if you’re Vitamin D deficient, so you can rectify the situation with supplements or food.

Manage type 2 diabetes using the power of nature with our 10 effective tips to overhaul your diet. Get more energy, keep blood sugar stable, and avoid nasty insulin spikes with our easy to implement nutrition and lifestyle advice. Whether you’ve been recently diagnosed or have been struggling with diabetes for years and years, these tips should improve your condition.

We divulge the 10 best benefits that bananas bring – from boosting mood and bone health to helping to regulate blood pressure. Bananas are a superfood that offer your body a whole host of positives – and not all of them are widely known. Discover how the humble banana can help you lose weight, get more sleep and feel full of energy – and learn why they’re the ideal snack whenever hunger pains strike!.

We uncover the 10 foods you should always avoid giving children, if you want to keep them healthy. Learn what foods are bad for growing bodies and discover why you should never feed young children shellfish. We’ll tell you why fast food can exacerbate asthma and reveal why giving cow’s milk to babies isn’t such a great idea – after you’ve read this, you’ll be able to overhaul your little one’s diet, to ensure they stay in the best health.

Eat healthily without breaking your budget with our 10 top savvy shopping and meal planning tips! Our countdown of the most affordable and efficient ways to save money and stay healthy will let you combat spiralling food costs, while still enjoying tasty meals. These tips will help you totally revamp your food shop – whether you’re a student on a budget or shopping for a large family.

Did you know that some foods will actually make you want to eat more? We tell you what foods will exacerbate your appetite and give you insatiable hunger pangs, so you can strategically avoid them. Our comprehensive list of 20 foods that cause you to overeat will help you curb those cravings – don’t miss out on this essential info, especially if you’re looking to lose weight!

Heart health is important, so we’ve rounded up the 25 superfoods that can help to maintain peak cardio wellness. Find out what you should include in your diet to ward off clots, heart attacks and strokes and discover the powerhouse ingredients that prevent cardiovascular disease. Our comprehensive countdown of affordable natural foods is invaluable information as it will keep your heart healthy and even extend your longevity!

A grapefruit really is an affordable nutrition magician and we reveal the 10 amazing things that happen when you eat one every day! The humble grapefruit is delicious but it’s also a superfruit in disguise, packed with antioxidant power. When you consume this zingy citrus everyday, you’ll improve your health in multiple ways – from boosting your immune system to reducing hunger pangs.

Decrease your diabetes risk dramatically by avoiding these 16 everyday foods and you’ll soon level out your blood sugar levels. Many people are at risk of developing diabetes due to a variety of factors, including a sedentary lifestyle and unhealthy diet. We’ve compiled a list of the top 16 diabetes inducing foods, so you can give them a hard pass and lower your chances of developing this condition.

We reveal 24 everyday foods that can be hazardous to your health – and suggest alternatives so that you can remove the risk. It’s not just fast food and sugar that you should approach with caution, as some of the most surprising foods can be bad for you. We’ll explain exactly why you should be careful when it comes to these 24 regular foods – but be warned, many of these items will come as a total shock!

We’ve compiled a list of the top 20 cancer-fighting foods, so you can lower your risk of developing the disease. Not everyone is aware that diet can play a vital part in staving off the development of cancerous cells – but it does, particularly as it helps to keep you in good health. We shine a light on the 20 foods that could help shield your body from cancer and the bonus is, they’ll boost your health in general too!