Breakfast LP

Breakfast: 15 Foods You Should Never Eat In The Morning

Our countdown of 15 foods that you should never start your day with will prevent you getting burned out by lunch and is full of unexpected surprises. What you eat for breakfast is extremely important, as it will impact on your mood, focus, and energy levels throughout the entire day. You may not know that some of these foods are a bad idea to break your fast with, but they are – we tell you what you should swerve, so you can set off on the right footing.

Sun 18 February 2024 |

10 Foods to Avoid When Trying to Lose Weight

What we choose to eat and how often we exercise can have a significant effect on our weight. Eating foods that are deemed “unhealthy” and high in saturated fat, salt and sugar, instead of healthier foods such as lean protein, fruits and vegetables, on a regular basis can mean that […]

Wed 14 February 2024 |
Foods to avoid over 50 LP

10 Popular Foods You Should Never Eat After 50

Discover the top 10 DANGER FOODS to avoid once you’re over 50 – discover why you should give these red flag foods a miss if you’ve hit your fifth decade. We reveal what foods over 50’s must cut out or limit, to live longer, stay healthy and lower your chance of stroke, dementia, cancer and diabetes.

Mon 10 April 2023 |

Why I Start My Day With a Glass Of Hot Water

Find out if you should start your day by drinking a cup of hot water – and discover if the claims it could boost your health, aid digestion, stimulate bowel movements and clear your sinuses are true. We reveal where the practice of drinking hot water in the morning originated from and examine the science behind it, so you can decide whether or not you should make this a healthy habit!

Wed 01 March 2023 |
10 Easy Ways to Make Vegetables Taste Great LP

10 Easy Ways to Make Vegetables Taste Great

Get your 5-a-day and include more vegetables in your meals with our gourmet guide to making veg taste great. Say bye to boring boiled veggies and learn how to roast, grill, and air fry vegetables to perfection, while amping up the flavour with spices and herbs. The secret’s all in the preparation – and with our top 10 tips to create super-tasty veg, you’ll boost your health, improve your diet and enjoy delicious meals too!

Mon 09 January 2023 |
Batch cooking LP

Try Batch Cooking To Save Time and Money

Everything you need to know about Batch Cooking – Eat cheap healthy meals on a low budget with our guide to batch cooking in bulk – discover the dos, don’ts and how to’s of this helpful way to prep, cook and freeze food. Batch cooking will help you save money and time and allow you to eat on a budget – but there are some important things you need to know if you want to do it right – and in this comprehensive guide, we’ll reveal them all!

Mon 12 December 2022 |
Healthy christmas meals picks LP

Our Healthier Christmas Meal Picks!

Ah December, how we love you, with all your temptation and indulgence. However, with all these treats comes excess calories that we might end up regretting in January. Check out our healthy festive food ideas so that you can enjoy a Christmas feast without the overindulgence!

Thu 01 December 2022 |
Benefits of Avocados LP

Avocado: a Superfood for Weight Loss and Heart Health

Avocado nutrition secrets laid bare – everything you need to know about this natural superfood to ensure heart health, speed weight loss, and aid depression. Avocado benefits are numerous and if you eat this creamy tasting fruit regularly, you’ll boost both body and mind. We reveal why avocados deserve a place in your shopping basket and suggest ways to enjoy this prickly pear-shaped fruit!

Mon 07 November 2022 |
Keto diet LP

What is the Keto Diet and Should I Try it?

Despite this reliance on dietary fat, studies suggest that following a keto diet could help us lose weight. So, is this true? If so, how do we follow a keto diet, what keto foods should we eat and which foods should we avoid…?

Mon 31 October 2022 |
Blueberries-benefits-LP

The Top Reasons to Eat Blueberries Every Day!

Blueberries are sweet and delicious, but did you know that they’re one of the most nutrient-dense fruits around, packed full of health-giving antioxidants that can protect against heart disease and type 2 diabetes? Read on to discover more!

Mon 10 October 2022 |
Vitamin-D-health benefits

Vitamin D: Health Benefits, Sources and Supplements

Discover why Vitamin D is essential for our bodies and find out what foods are the richest sources of this vital nutrient, so you can get more. Vitamin D is pivotal to the immune system and we reveal why most people just aren’t getting enough. We’ll show you how to tell if you’re Vitamin D deficient, so you can rectify the situation with supplements or food.

Mon 26 September 2022 |

Dinner: 10 Foods You Should Never Eat in the Evening

These are the 10 foods that MUST be avoided before bed if you want to enjoy good quality sleep and avoid gaining weight. We’ve rounded up some of the worst culprits so you know what you should pass on to achieve uninterrupted rest and stay lean. We cover all the foods that you should swerve – from the obvious, like alcohol to the more surprising, like ice cream!

Thu 04 August 2022 |

10 Tips For Living Healthily With Type 2 Diabetes

Manage type 2 diabetes using the power of nature with our 10 effective tips to overhaul your diet. Get more energy, keep blood sugar stable, and avoid nasty insulin spikes with our easy to implement nutrition and lifestyle advice. Whether you’ve been recently diagnosed or have been struggling with diabetes for years and years, these tips should improve your condition.

Mon 20 June 2022 |

15 High Carb Foods That Are Healthy

We list the top healthy high carb foods you should be eating regularly, to get sustained energy without a dramatic sugar high. Discover the difference between good carbs and unhealthy carbs and learn why you need some carbohydrate in your diet to stay in the best shape. With our list of 15 affordable, healthy high carb foods, you’ll know exactly what not to eat and what to choose instead.

Thu 26 May 2022 |
Is taking turmeric everyday good for you

Is Taking Turmeric Every Day Good For You?

Is turmeric good for you – and what the benefits and side effects are of consuming it regularly? We do a deep dive into this popular spice, so you can discover why you should make it a part of your daily diet. From the best ways to take turmeric to the reasons why nutrition experts call it a wonder spice – we have the essential info on this colourful kitchen cupboard ingredient.

Thu 14 April 2022 |
Post workout foods

Fuel Your Body Right: 10 Foods to Steer Clear of After Working Out

Find out the 10 worst foods to eat after any exercise session so you can swerve them and maximise your fitness. Discover why these secret workout saboteurs are such a big no no and learn what they do to your body when you eat them after working out. We reveal the top 10 bad post-gym foods and tell you what to replace them with to re-nourish properly instead.

Mon 04 April 2022 |
breakfast recipes

10 Healthy Breakfast Recipes to Kickstart Your Day!

These 10 ultimate breakfasts are easy to make and contain the perfect balance of nutrients to sustain you until it’s time to sleep. Breakfast is the first and most important meal of the day, so it’s important to get it right. We reveal the 10 healthiest breakfast recipes you should eat when you wake up and tell you why every one of these meals is a nutrition powerhouse!

Mon 28 March 2022 |
BananaS Benefits LP (1)

Bananas: 10 Health Benefits You Might Not Know About!

We divulge the 10 best benefits that bananas bring – from boosting mood and bone health to helping to regulate blood pressure. Bananas are a superfood that offer your body a whole host of positives – and not all of them are widely known. Discover how the humble banana can help you lose weight, get more sleep and feel full of energy – and learn why they’re the ideal snack whenever hunger pains strike!.

Mon 21 March 2022 |
10 Foods That Parents Should Never Feed Their Kids LP

10 Foods That Parents Should Not Feed Their Kids!

We uncover the 10 foods you should always avoid giving children, if you want to keep them healthy. Learn what foods are bad for growing bodies and discover why you should never feed young children shellfish. We’ll tell you why fast food can exacerbate asthma and reveal why giving cow’s milk to babies isn’t such a great idea – after you’ve read this, you’ll be able to overhaul your little one’s diet, to ensure they stay in the best health.

Tue 01 March 2022 |

10 Tips For Eating Healthily On A Tight Budget!

Eat healthily without breaking your budget with our 10 top savvy shopping and meal planning tips! Our countdown of the most affordable and efficient ways to save money and stay healthy will let you combat spiralling food costs, while still enjoying tasty meals. These tips will help you totally revamp your food shop – whether you’re a student on a budget or shopping for a large family.

Tue 15 February 2022 |

20 Surprising Foods That Will Make You Feel Hungrier!

Did you know that some foods will actually make you want to eat more? We tell you what foods will exacerbate your appetite and give you insatiable hunger pangs, so you can strategically avoid them. Our comprehensive list of 20 foods that cause you to overeat will help you curb those cravings – don’t miss out on this essential info, especially if you’re looking to lose weight!

Tue 14 December 2021 |

25 Incredible Foods For Heart Health

Heart health is important, so we’ve rounded up the 25 superfoods that can help to maintain peak cardio wellness. Find out what you should include in your diet to ward off clots, heart attacks and strokes and discover the powerhouse ingredients that prevent cardiovascular disease. Our comprehensive countdown of affordable natural foods is invaluable information as it will keep your heart healthy and even extend your longevity!

Fri 04 December 2020 |
GrapefruiT LP

10 Things That Happen When You Eat 1 Grapefruit Everyday

A grapefruit really is an affordable nutrition magician and we reveal the 10 amazing things that happen when you eat one every day! The humble grapefruit is delicious but it’s also a superfruit in disguise, packed with antioxidant power. When you consume this zingy citrus everyday, you’ll improve your health in multiple ways – from boosting your immune system to reducing hunger pangs.

Tue 07 July 2020 |
Coconut oil LP

Coconut Oil: 18 Health Benefits and Uses

We’ve put together 18 of the best ways you can incorporate coconut oil into your grooming routine and diet. Whether you apply it on your skin, hair, or nails, use it as an effective natural deodorant, or cook with it to improve cardiovascular health, coconut oil’s uses are almost infinite! This budget friendly kitchen cupboard staple is multi-talented and highly versatile and as we’ll reveal, it can be used in 18 fabulous ways.

Tue 23 June 2020 |
Smoothie LP

8 Healthy Breakfast Smoothie Recipes

Our 8 ultimate smoothie recipes are packed with vitamins for glowing skin, boundless energy and rude health. Forget stopping off for that costly caffeine fix – instead why not get your day off to a super-energised start with a nutrient rich smoothie that you can make at home. What better way to begin the day than with a healthy homemade breakfast smoothie?

Wed 27 May 2020 |

10 Vegan Infused With Tea Recipes You Must Try

Vegans aren’t always catered for, which is a shame because as these 10 recipes prove, there are some totally delicious dishes without meat, fish, or dairy. Vegan foods are often much better than other alternatives, as they’re mostly plant based and so full of goodness. These 10 tempting tea-infused recipes are tailored made for vegan taste buds – enjoy everything from a beautiful blackberry tart to our irresistible ice lolly alternatives!

Fri 17 April 2020 |

16 Everyday Foods That Can Increase The Diabetes Risk

Decrease your diabetes risk dramatically by avoiding these 16 everyday foods and you’ll soon level out your blood sugar levels. Many people are at risk of developing diabetes due to a variety of factors, including a sedentary lifestyle and unhealthy diet. We’ve compiled a list of the top 16 diabetes inducing foods, so you can give them a hard pass and lower your chances of developing this condition.

Sat 09 November 2019 |
Harmful foods LP

24 Foods You Didn’t Know Could Be Harmful

We reveal 24 everyday foods that can be hazardous to your health – and suggest alternatives so that you can remove the risk. It’s not just fast food and sugar that you should approach with caution, as some of the most surprising foods can be bad for you. We’ll explain exactly why you should be careful when it comes to these 24 regular foods – but be warned, many of these items will come as a total shock!

Sun 03 March 2019 |

20 Foods That Can Help Reduce The Risk Of Cancer

We’ve compiled a list of the top 20 cancer-fighting foods, so you can lower your risk of developing the disease. Not everyone is aware that diet can play a vital part in staving off the development of cancerous cells – but it does, particularly as it helps to keep you in good health. We shine a light on the 20 foods that could help shield your body from cancer and the bonus is, they’ll boost your health in general too!

Fri 01 March 2019 |

29 Best Fat Burning Foods to Include in Your Diet

If you’re looking to burn fat, you’ll LOVE our list of 29 fat burning superfoods, which will help you lose weight faster and stay sleek. Weight loss is often a huge struggle but when you eat right, it’s much easier – certain foods rev up the metabolism and we tell you what they are. These 29 foods will totally revolutionise your diet- so why not take our list with you the next time you go shopping?

Sun 17 February 2019 |