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29. Cucumbers
Cucumbers are low in calories but high in vitamins K and C, as well as hydration. They support skin health, hydration, and digestion.
Average Cost
- $0.50 – $1.00 each.
Why It’s Healthy
- Hydration: High water content supports hydration.
- Vitamins K and C: Supports skin health and immune function.
- Low-Calorie: Aids in weight management and digestion.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.
