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30. Eggplant
Eggplant is rich in fiber, vitamins B1 and B6, and antioxidants. It supports heart health, brain function, and digestion.
Average Cost
- $1.00 – $2.00 per pound.
Why It’s Healthy
- Fiber: Supports digestive health and maintains blood sugar levels.
- Vitamins B1 and B6: Supports energy production and brain function.
- Antioxidants: Fights oxidative stress and inflammation.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.
