Contrary to what we’ve been told, reducing our fibre intake, or cutting it out entirely, can actually improve constipation and make our bowels less sluggish!
Tue 09 May 2023 | Hannah de Gruchy
Say Goodbye To Stress With This Alcohol-Free Drink!
TRIP CBD drinks promise calm, increased productivity and an improved mood. Hannah at Health Natural tried them for you, read on for her feedback.
Tue 02 May 2023 | Hannah de Gruchy
How Toxic is Your Home? 8 Steps To Improve Air Quality
8 great ways to combat indoor air pollution and avoid health issues like lung cancer, stroke and asthma. Find out what causes toxic indoor air, learn why your furniture could be upping your risk and discover how to improve air quality inside – with our 8 top tips to detoxify the air you breathe every day.
Mon 27 March 2023 | Beck Robertson
Do You Really Need To Walk 10,000 Steps a Day?
PCOS: 8 Ways to Balance Your Hormones Naturally
8 NATURAL and scientifically proven ways to beat PCOS and balance your hormones. Discover how to harness the power of nature to reduce and manage Polycystic Ovarian Syndrome symptoms with our top strategies for dealing with this disorder. From diet to lifestyle changes, as well as vitamin and herbal supplementation, we’ll reveal what to do to get a grip on PCOS – so you can feel great and enjoy life again!
Mon 13 February 2023 | Beck Robertson
The 10 Best Supplements for Managing Anxiety
8 Tips To Help You Reach Your Weight Loss Goals
Reach your weight loss goals while enjoying a healthy diet – and avoid overeating and bingeing. Our 8 amazing tips will help you keep your new year resolution to lose weight and guide you to eat well and get in shape. We show you how to say bye to binge eating and skip the cycle of losing and gaining, so you stay slim, sleek and healthy this year – and forever!
Tue 03 January 2023 | Beck Robertson
The Best Eating Habits to Prepare Your Body for The Winter
10 Foods to Uplift Your Mood
Modern life can be exhausting, meaning that poor mental health can be symptom of a 21st Century lifestyle. But what we choose to eat could help to boost our mood and reduce our chances of feeling low. These are the top ten mood boosting foods!
Tue 15 November 2022 | Hannah de Gruchy
10 Tips for Managing Fibromyalgia Symptoms
Fibromyalgia causes pain as well as insomnia, fatigue, depression and anxiety. The cause is as yet unknown and there is no definitive cure. Pain relief medications and anti-depressants can be helpful, but there are also some steps you can take at home in order to manage your symptoms.
Mon 17 October 2022 | Hannah de Gruchy
10 Ways To Beat Fatigue And Boost Your Energy Levels
We’ve compiled the 10 best methods to combat chronic fatigue and raise energy levels, so you can beat the problem of persistent lethargy. Whether you’re suffering from chronic fatigue syndrome or you just need more pep, these strategies tackle tiredness, so you can enjoy life more. Our tried and tested tips will let you beat fatigue and get more zing whenever you’re flagging – put them into action now and you’ll soon see results!
Mon 03 October 2022 | Beck Robertson
10 Best Remedies For Irritable Bowel Syndrome
Discover the 10 top remedies for irritable bowel syndrome and reduce uncomfortable IBS symptoms like bloating and cramps. IBS is experienced by many people around the world but even if you’ve been suffering for years, there are things you can do to manage it. We list the 10 best ways to manage IBS symptoms- by the way, all of these are easy to implement, so you can try them out right away!
Wed 31 August 2022 | Beck Robertson
Feel Your Best With Our Top Detox Secrets
Follow these 10 easy, effective steps to get rid of harmful toxins and you’ll boost your health and wellbeing, as well as have more energy! Toxins are poisons and if they build up in your body, they cause inflammation which makes your system function under par. It’s important to flush toxins out as often as you can – so we’ve put together the 10 best ways you can help to shed them from your system.
Sun 07 August 2022 | Beck Robertson
10 Easy Ways To Reduce Calories
Diet without ever feeling deprived with our 10 weight loss secrets to cut down on calories, while avoiding the dreaded hunger pangs. Discover the foods you should include to get the minerals and vitamins you need and what to avoid to prevent gaining weight. Our top 10 tips will help you quickly get lean and bin yoyo dieting, if you incorporate them into your daily routine!
Tue 10 May 2022 | Beck Robertson
Is Taking Turmeric Every Day Good For You?
Is turmeric good for you – and what the benefits and side effects are of consuming it regularly? We do a deep dive into this popular spice, so you can discover why you should make it a part of your daily diet. From the best ways to take turmeric to the reasons why nutrition experts call it a wonder spice – we have the essential info on this colourful kitchen cupboard ingredient.
Thu 14 April 2022 | Hannah de Gruchy
I Got Incredible Insights From This Blood Test At Home
Your blood gives incredible insights into your health, revealing everything from elevated liver enzymes to high glucose levels that indicate diabetes. It’s important to get blood tested regularly but it can be hard to schedule a GP and this is where home tests can come in. We investigate an easy at home blood test to see how it works and reveal whether this method of testing is a reliable way to check up on your health.
Thu 26 November 2020 | Eloïse Reyns
7 Best Mattresses For Back Pain
In this ultra-comfortable round up, we assess the 7 best mattresses to select if you suffer from back aches and explain exactly why they’re so helpful. Getting good quality sleep often rests on choosing the right mattress, especially if you have back pain. We know mattresses can be expensive and obviously you don’t want to waste your money, which is why we’ve done all the hard work for you!
Mon 19 October 2020 | Eloïse Reyns
8 Must-Haves to Get Better Sleep, According to Former Insomniacs
Discover the 10 hottest buys that insomniacs are swearing by right now and enjoy more zzz’s, as well as an uninterrupted night’s rest. Insomnia is common but as it severely impacts sleep quality and quantity, it’s important to try and tackle it. If you’ve been struggling to get to bed, or you just can’t stay asleep, you’ll love our list of must-have products!
Wed 30 September 2020 | Eloïse Reyns
10 Great Reasons To Walk Everyday
Did you know that walking regularly can benefit your health in a whole host of ways? A walk is an easy, free and gentle way to exercise – and it conditions your body, improving everything from blood flow, through to mood. If you’re currently struggling for some exercise motivation, we have the perfect solution – check out our top 10 reasons why you should go for a walk on a daily basis.
Sat 08 August 2020 | Hannah de Gruchy
5 Reasons Why You Should Start Doing Yoga Immediately
If you practice yoga regularly you’ll soon see incredible benefits – and these are the 5 reasons why you should take it up immediately! Yoga is beneficial for health, mind and body but you don’t even need to go to classes, as it can be practised at home. This ancient form of exercise will help you tone up, boost your mood and stay limber and what’s more, it’s the perfect way to get in shape for everyone!
Tue 28 April 2020 | Eloïse Reyns
Strengthen Your Immune System with These Simple, Natural Tips
We reveal our top 10 tips to reinforce your immune system, so you’re better prepared to fight off colds and flu. Your immune system is your body’s first line of defence, so it’s important to keep it functioning healthily. Free radicals, the after effects of viruses and chronic inflammation can all leave immunity struggling – but these 10 practical ways to strengthen your body’s defences will ensure you stay in peak health.
Mon 06 April 2020 | Hannah de Gruchy
15 Ways to Help You Cope With Anxiety
Our 15 brilliant anti-anxiety strategies will help you quickly calm down and refocus, if you’re currently feeling overwhelmed. From deep breathing and journaling, through to exercise and aromatherapy – we list the 15 most effective ways to chill out. Anxiety is highly distressing and we all suffer with it sometimes – but there is something you can do and we’ll show you exactly what.
Mon 23 December 2019 | Carole Tucker
Elevate Your Mood, Boost Your Energy, And Live Longer With Weekly Exercise!
Discover the 10 best reasons to go for that run or jog and renew your motivation to get into shape. Exercise is essential if you want to stay healthy and stave off disease and in this article we tell you precisely why. Learn how exercise can boost your mood, improve circulation and even ward off diabetes – once you find out the benefits it can bring, we know you’ll be raring to go!
Thu 12 December 2019 | Hannah de Gruchy
8 Ways Your Smartphone Could Be Damaging Your Health
Everyone needs to hear these 8 research-backed reasons as to why smartphone use could be harming their health. We use our phones every day but experts have discovered that they could be negatively impacting almost everything, from mental health to sleep quality. Find out the 8 reasons you should consider cutting down your usage now, with our deep dive into the health hazards of smartphones.
Mon 18 February 2019 | Eloïse Reyns