Hannah is a scientist by trade, having gained her degree in Human Biology in 1999 and working in various food microbiology, police forensic and private pathology labs in London in the decade that followed. She hung up her lab coat in 2009 when she joined the team at a pioneering online doctor, which is now the largest of its type in the UK, having changed the way certain medicines can now be prescribed. Specialising in health, wellness, fitness and environmental issues, Hannah loves using her passion for words and clear science to help spread the word on what it means to look after our own health, and that of the planet.
Our countdown of 15 foods that you should never start your day with will prevent you getting burned out by lunch and is full of unexpected surprises. What you eat for breakfast is extremely important, as it will impact on your mood, focus, and energy levels throughout the entire day. You may not know that some of these foods are a bad idea to break your fast with, but they are – we tell you what you should swerve, so you can set off on the right footing.
Sun 18 February 2024 | Hannah de Gruchy
What we choose to eat and how often we exercise can have a significant effect on our weight. Eating foods that are deemed “unhealthy” and high in saturated fat, salt and sugar, instead of healthier foods such as lean protein, fruits and vegetables, on a regular basis can mean that […]
Wed 14 February 2024 | Hannah de Gruchy
Contrary to what we’ve been told, reducing our fibre intake, or cutting it out entirely, can actually improve constipation and make our bowels less sluggish!
Tue 09 May 2023 | Hannah de Gruchy
TRIP CBD drinks promise calm, increased productivity and an improved mood. Hannah at Health Natural tried them for you, read on for her feedback.
Tue 02 May 2023 | Hannah de Gruchy
