Hannah de Gruchy | Health Natural

Snack Your Way to Better Health: Why Nuts Could Improve Your Wellbeing

Nuts have a reputation for being a bit bland & dull. But we disagree! Nuts are nutrient-dense & have many health benefits. Here’s why we’re going nuts for nuts!

Mon 24 July 2023 | Hannah de Gruchy

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The Truth About White Bread: Why It’s Time to Switch to a Healthier Alternative

Love white bread? Did you know it might be harmful to health? Here’s why giving up your white slice could reduce your risk of diabetes, stroke & heart disease.

Thu 08 June 2023 | Hannah de Gruchy

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Myths and Facts: Why Fiber Isn’t Always the Answer for Constipation

Contrary to what we’ve been told, reducing our fibre intake, or cutting it out entirely, can actually improve constipation and make our bowels less sluggish!

Tue 09 May 2023 | Hannah de Gruchy

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Say Goodbye To Stress With This Alcohol-Free Drink!

TRIP CBD drinks promise calm, increased productivity and an improved mood. Hannah at Health Natural tried them for you, read on for her feedback.

Tue 02 May 2023 | Hannah de Gruchy

I Eat An Apple a Day and It Truly Transformed My Health!

We think the humble apple was the world’s first superfood and we’re here to bring it back to our fruit bowls. Here’s 8 amazing health benefits of apples!

Mon 24 April 2023 | Hannah de Gruchy

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5 Benefits of Moisturising Every Day

Our skin is our largest organ, protecting us from disease on a daily basis. It deserves respect! Here’s why it’s so important to moisturise our skin every day.

Mon 13 March 2023 | Hannah de Gruchy

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Do You Really Need To Walk 10,000 Steps a Day?

Is walking 10,000 steps a day a healthy habit? What are the health benefits of walking? How far is 10,000 steps? Find out everything you need to know!

Mon 20 February 2023 | Hannah de Gruchy

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Are Plant-Based Milks Healthier Than Dairy Milk?

Are plant-based milks healthier than dairy milk? Do dairy-free milks contain unhealthy fats and other additives? Here’s all you need to know and more.

Mon 30 January 2023 | Hannah de Gruchy

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The 10 Best Supplements for Managing Anxiety

Here’s our top ten natural anxiety supplements and scientific studies that explain how and why they work.

Mon 23 January 2023 | Hannah de Gruchy

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Say Goodbye to Dry Hair Woes with Jojoba Oil

Jojoba oil is extracted from the seeds of the jojoba plant and is excellent for dry, stressed out or over styled hair. The results might surprise you! Read all about it here!

Mon 16 January 2023 | Hannah de Gruchy

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