9. Eggs
While eggs are often considered a healthy food, they can hinder weight loss in certain situations:
High Caloric Additions: Cooking methods like frying in butter or oil, or adding cheese and processed meats, can significantly increase the calorie content.
Cholesterol Content: While dietary cholesterol does not affect everyone, it can be a concern for some people.
Overconsumption: High in protein but can contribute to excess calorie intake if not portion-controlled.
Here are some healthier alternatives:
Boiled or Poached Eggs: Cooking without added fats keeps the calorie count lower.
Egg Whites: Lower in calories and fat, providing pure protein.
Vegetable Omelet: Add plenty of vegetables to increase fiber and nutrient intake.
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