Breakfast is the most important meal of the day, so the saying goes. But the saying should really be that the right breakfast is the most important meal of the day.
Making the right breakfast choices helps to set you up for a productive and energised day. So on the flip side, making the wrong breakfast choices can mean that you end up feeling sluggish and far from productive.
Some breakfasts can give us an instant hit and make us feel like we can take on the world, but this surge of energy is short lived. We then end up craving the next hit and so the vicious cycle continues.
So here’s our list of popular breakfast choices that are best avoided – and you may be surprised by some of them – especially number 15!