Breakfast: 15 Foods You Should Never Eat In The Morning

By Hannah de Gruchy / Nutrition / February 18th, 2024

4. Muffins and pastries

Muffins, 15 Breakfast Foods that Can Ruin Your Day

Muffins are delicious, but let’s face it, by eating a muffin for breakfast, we’re pretty much allowing ourselves to eat cake for breakfast and surely that’s only for our birthday each year?! Even a muffin that’s sold to us as ‘healthy’ such as a fruit filled blueberry muffin, is still more or less a cake.

That said, a blueberry muffin does at least contain fruit, which is a healthier choice than a plain muffin or worse, a chocolate chip muffin. Blueberries are a great source of antioxidants and vitamins that help to keep the immune system healthy, so if you’re going to choose a breakfast muffin, choose a fruit one. And even then, save them for the occasional treat!

Savoury muffins could also be a better option, but watch out for cheese muffins that are high in saturated fats. We’ve seen muffins made using courgette and minimal sugar, which might not tick the sugar crave box, but they certainly won’t start you off on the back foot for the day.

The same goes for those baskets of delicious looking breakfast pastries we see in hotels. They’re most definitely left for hotel and holiday treats if we want to avoid a sugar overload for breakfast!


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