10 Easy Ways To Reduce Calories

1. Avoid liquid calories

Avoid liquid calories

Liquid calories don’t really fill you up, so you’re likely to consume more than you need if you regularly indulge in juices or other sugar-sweetened drinks because you’ll be eating solid fare as well. To lose weight, you must burn more calories than you take in, which might sound simple – but sneaky calorific foods, like milkshakes and juices can bump up your daily amount.

One American study found that cutting 100 liquid calories a day resulted in more weight loss at the 6 and 18 months mark than cutting the same amount of solid food, while the biggest weight loss was achieved by eliminating one sugar- sweetened drink a day. When it comes to losing weight and beverages, water is a much better option – but you should make sure to limit your alcohol intake too, as just one glass of wine can contain as many calories as 4 biscuits!

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