We all know that eating a healthy, balanced diet, getting enough sleep, avoiding smoking and excessive alcohol and drinking plenty of water all help us to live our healthiest lives.
An important addition to this list is weekly exercise. It’s something that many of us may neglect due to time and motivation.
But there is more to regular exercise than weight management and physical appearance. There’s a whole host of benefits to a weekly exercise routine, which can, among other things, increase your life expectancy.
So keep reading for the surprising Top 10 benefits of weekly exercise and make sure to start exercising regularly if you’re not doing it already!