Taking turmeric supplements on a daily basis
So, is taking turmeric every day good for you? Given that the evidence for the health benefits of turmeric is mounting and that side effects are rare, we certainly think so!
Like all supplements, we advise taking turmeric supplements every day for at least three months to see if you notice any significant health benefits. If you feel like you’re experiencing any side effects, stop taking them and speak to your doctor.