5. Eat smaller food portions
It’s not hard to understand that smaller portions mean fewer calories, so if you’re looking to lose weight, you’ll want to trim down the size of your snacks. Watching your portions also helps you keep mindful about what you’re consuming, allowing you to check just how much sugar, salt, protein, fats, and carbs you’re taking in.
Cutting down isn’t just a theory, as science backs up this concept – researchers at the University of Cambridge discovered that downsizing portions helps to combat obesity. The study found that as the brain sees a full plate as a complete meal, regardless of the size, and as people tend to eat whatever is in front of them, whether they need it or not, trimming down the amount helps them eat less – without feeling hungry!