Exercise won’t detoxify your body on its own but as your body removes toxins using your liver, kidneys and digestive system, it will help to boost the function of these organs, aiding the detox process. Exercise increases oxygen uptake which boosts your body’s detoxification abilities – and some experts even believe intensive workouts can directly aid the detox process, as your pores sweat out toxins.
If your goal is to stay detoxified, then implementing a regular exercise regime should be an essential tool in your armoury. Exercising regularly will ensure your body and mind enjoy a range of benefits, as there are multiple studies showing that it boosts mood, sleep, circulation, and heart function.
The healthier your body is, the more effectively its detoxification system will work – but that doesn’t mean you have to hit the gym every day for long, sweaty sessions. According to scientists, the average adult should be getting at least 2 and a half hours of moderate aerobic exercise weekly, or 1 hour and 15 minutes of intense aerobic exercise.
You can meet your weekly quota in a variety of ways, depending on what you find enjoyable – as everything from fast walking, jogging and bike riding, through to swimming, ballet dancing, and roller skating will help to contribute to your total!