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18. Apples
Apples are rich in fiber, vitamins C and K, and antioxidants. They help with digestion, boost the immune system, and improve heart health.
Average Cost
- $1.00 – $2.00 per pound.
Why It’s Healthy
- Fiber: Supports digestive health and maintains blood sugar levels.
- Vitamins C and K: Supports immune function and bone health.
- Antioxidants: Fights oxidative stress and supports overall health.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.
