Lowering your cancer risk with your diet
What we love about all these foods is that they’re readily available, ‘normal’ foods. There’s nothing fancy or unpronounceable; they’re just everyday foods that you’ll find in abundance in your local supermarket, independent shop, or food market.
Many of them can be used in several different ways and are easy to include in your daily diet. Sprinkling strawberries and raspberries on your breakfast granola or swirling them into your yoghurt, snacking on cherries and walnuts, having a salmon sandwich or carrot and coriander soup for lunch and a low-fat chickpea and cauliflower curry for dinner isn’t exotic or following some fancy diet.
It’s just a healthy, nourishing and exceptionally tasty way of eating that could do wonders for your health. What’s not to like?!