25 Budget-Friendly Healthy Foods

26. Green Beans

Green beans are low in calories but high in vitamins A, C, and K, as well as fiber and antioxidants. They support immune function, skin health, and digestion.

Average Cost

• $1.00 – $2.00 per pound.

Why It’s Healthy

• Vitamins A, C, and K: Supports immune function, skin health, and bone health.
• Fiber: Supports digestive health and maintains blood sugar levels.
• Antioxidants: Fights oxidative stress and inflammation.

Best Place to Buy

• Supermarkets: Walmart, Aldi.
• Local Markets: Farmers’ markets.