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3. Yogurt
Yogurt is packed with probiotics, which support gut health. It also provides calcium, protein, and essential vitamins.
Average Cost
- $0.50 – $1.00 per serving (150-200 grams).
Why It’s Healthy
- Probiotics: Promotes a healthy gut microbiome.
- Calcium: Strengthens bones and teeth.
- Protein: Supports muscle repair and growth.
Best Place to Buy
- Supermarkets: Walmart, Costco.
- Local Markets: Farmers’ markets.
