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4. Avocados
Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They improve heart health and help with nutrient absorption.
Average Cost
- $1.00 – $1.50 each.
Why It’s Healthy
- Healthy Fats: Contains monounsaturated fats that support heart health.
- Fiber: Aids in digestion and maintains blood sugar levels.
- Nutrient-Dense: Provides vitamins K, E, and B vitamins.
Best Place to Buy
- Wholesale Clubs: Costco, Sam’s Club.
- Local Markets: Farmers’ markets, ethnic grocery stores.
