1. Magnesium rich foods
Magnesium is a mineral that has many important roles, one of which is to support the relaxation of the body and brain that’s needed in order for us to fall asleep. It does this by activating the parasympathetic nervous system, the part of the nervous system that’s responsible for feelings of calmness.
This important mineral regulates the neurotransmitters that send signals to the parasympathetic nervous system and regulates the hormone melatonin, that governs our sleep-wake cycles. Magnesium also binds to GABA receptors in the brain that relax the activity of the nerves. So it’s a very important mineral for our sleep.
Wholewheat, quinoa, spinach, avocados, almonds, cashew nuts and unsalted peanuts are all great sources of magnesium.
Magnesium rich foods include wholewheat brown bread and pasta, quinoa and cashew nuts. This important mineral switches on the relaxation receptors in the brain, helping to prepare the body for sleep.