9. Granola, Energy, and Protein Bars
We can often fall victim to a ‘snack and go’ mentality, especially when trying to keep up with our hectic lives and looking for a hunger ‘quick fix’.
These little pocket-sized bars may look harmless on the outside, but they are often jam-packed with calories, fat, and carbohydrates. Cereal bars are a little better but usually still too high in sugar and carbs to be included in a healthy diet. Instead, try making a bowl of high-fibre or whole-grain cereal with fat-free milk. Keep this in your cupboard as your go-to rather than quick-fix bars.
Many protein and energy bars have a good balance of carbohydrates, protein, and fat, making them a nice choice for a snack or post-workout recovery boost. However, some protein bars are higher in sugar while others use sugar alcohols, so if you’re desperate for a snack, try consuming protein bars containing 200 calories or less.
You’ll often find that granola, protein, and energy bars have weird and wonderful flavours. These flavours are a red flag for additives and sugar. These bars are often found to have non-protein ingredients and high amounts of vegetable oils like corn and sunflower. These are detrimental to health and wellbeing, and the vast array of flavours comes from various dubious and mysterious additives that are included in the ingredients.
Also Read: Breakfast: 15 Foods You Should Never Eat In The Morning
