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48. Almonds
Almonds are a great source of healthy fats, protein, and essential vitamins and minerals. They support heart health, brain function, and reduce inflammation.
Average Cost
- $0.50 – $1.00 per serving (30 grams).
Why It’s Healthy
- Healthy Fats: Supports heart health and provides sustained energy.
- Protein: Essential for muscle repair and growth.
- Nutrient-Dense: Rich in vitamins and minerals.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Bulk Food Stores: WinCo Foods, Sprouts.
