10 Things That Happen When You Eat 1 Grapefruit Everyday

By Hannah de Gruchy / Nutrition / July 7th, 2020

5. You Will Detox More Effectively

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Grapefruits are super rich in fibre, water, vitamin C, potassium and pectin. All of these are perfect for promoting waste elimination and increasing the rate at which waste food moves through the intestines after it’s left the stomach.

This movement of waste and toxins through the bowel means that the body is effectively detoxing itself by eliminating waste in the form of our stools.

Being more regular in the bowel department isn’t just great for detoxing, it also means that we feel less sluggish. We all know how uncomfortable it is to be constipated, so eating grapefruits on a regular, daily basis, will help in that department, too!

Grapefruit increases the speed of digestion and thus the efficiency of eliminating toxins.


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