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10. Carrots
Nutritional Benefits
Carrots are an excellent source of beta-carotene, fiber, and various vitamins and minerals. They support eye health, improve skin, and boost the immune system.
Average Cost
- $0.50 – $1.00 per pound.
Why It’s Healthy
- Beta-Carotene: Supports eye health and immune function.
- Fiber: Aids in digestion and maintains blood sugar levels.
- Nutrient-Dense: Rich in vitamins and minerals.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.
