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11. Spinach
Spinach is packed with vitamins A, C, and K, as well as iron and calcium. It promotes healthy skin, supports bone health, and boosts the immune system.
Average Cost
- $1.50 – $2.00 per bunch or bag.
Why It’s Healthy
- Vitamins A, C, and K: Supports skin health, immune function, and bone health.
- Iron: Essential for oxygen transport and energy production.
- Calcium: Supports bone health and muscle function.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Wholesale Clubs: Costco, Sam’s Club.
