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9. Margarine
Once touted as a healthier alternative to butter, margarine is actually a chemical concoction. It’s made from vegetable oils that are chemically altered to stay solid at room temperature, creating trans fats in the process. These trans fats have been definitively linked to an increased risk of heart disease. Margarine also contains artificial colors and flavors to mimic the taste and appearance of butter.
Why You Should Avoid It
The trans fats in margarine can raise bad cholesterol levels while lowering good cholesterol, significantly increasing your risk of heart disease. The artificial additives don’t do your health any favors either. Stick to natural fats like butter or olive oil for a healthier option.
