Have you ever experienced an afternoon drop in energy, where you’ve got things to do but can’t seem to find the motivation? For some of us, this afternoon energy crash happens every day – and it could all be down to our lunch!
Some common lunch choices cause a dramatic spike in blood sugar, which is what makes us crash – hard – a little later down the line. Other foods that we might grab when we’re on the go can make us snack more, poison our systems, or lower our ability to metabolise energy.
The truth is, there are certain foods you really need to avoid eating at lunch, if you want to stay as healthy and energised as possible. If you give these 12 afternoon slump-causing culprits a swerve, you’ll find it easier to power through the day, as your system will be balanced and you’ll stay full of the nutrients your body needs.
Ready to discover the12 worst ever foods you can eat for lunch if you want to dodge a midday energy dip? Though some of these are obvious, we know others will definitely shock you, especially number 4!