Dinner is our final and largest meal of the day. Making the right food choices at dinner is so important as this meal provides so much of our nutrition and sustains us until the next day.
Foods we eat in the evening will affect our sleep, our ability to lose weight or exacerbate certain health conditions such as diabetes and acid reflux.
Eating the wrong foods at dinner can cause a bad night's sleep. Quality sleep is crucial for maintaining a healthy weight and regulating insulin levels. If you're often hungry during the day, it could be because you're not getting enough quality sleep. Bad sleep causes you to eat more or skip exercise, and gain more weight.
Keep reading for our low down on the top ten worst dinner foods you should not be eating. You're going to be some surprised by some of our tips on foods to avoid.