10 Things That Happen When You Eat 1 Grapefruit Everyday

By Hannah de Gruchy / Nutrition / July 7th, 2020

10. You Could Even Feel More Energised

Improve cardiovascular health

It’s four in the afternoon. You’ve nearly finished your long day in the office or you’ve been busy looking after the kids all day. Either way, you’re tired and need an energy boost.

Typical foods and drinks that we use to boost our energy levels and give us a “second wind” often come with unwanted side-effects, such as excess calories or sleep prevention. Think of chocolate, coffee, energy drinks…

Grapefruits are belly-filling, hydrating and their fresh, zingy, sharp citrus flavour will perk you up instantly.

Increased energy and fulness can have further “knock on” health benefits as you might even find you have more motivation to exercise if you’re feeling less sluggish or malnourished.

So, let’s hear it for the energising power of grapefruits. Hurrah!


Grapefruit is perfect for boosting energy as they’re hydrating and contain natural sugars.


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