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40. Blueberries
Blueberries are rich in vitamins C and K, fiber, and antioxidants. They support brain function, heart health, and reduce inflammation.
Average Cost
- $3.00 – $4.00 per pound.
Why It’s Healthy
- Vitamins C and K: Supports immune function and bone health.
- Fiber: Aids in digestion and maintains blood sugar levels.
- Antioxidants: Fights oxidative stress and inflammation.
Best Place to Buy
- Supermarkets: Walmart, Aldi.
- Local Markets: Farmers’ markets.
